Our Approach

Our approach to psychotherapy

I offer a holistic approach to therapy by integrating mindfulness based cognitive behavioral therapy, high-intensity cognitive behavioral therapy, acceptance and commitment therapy, logo therapy, psychodynamic interpersonal therapy strategies and humanistic approach into practice. Whether you're struggling with anxiety, depression, or relationship issues, I am here to provide support and guidance. My goal is to help you transform your life by adopting new attitudes and behaviors that promote growth and self-discovery.

Psychological Assessment

A comprehensive psychological assessment using psychometric tools and examinations

Therapeutic Plan

Formulating a psychotherapeutic plan to meet your psychological needs towards your mental wellness

Psychotherapy

Holistic approach in psychological therapy sessions, using tools and techniques to match your goals

Online & On-Site

Services are available online and onsite, to match your preferences and your every day life commitments

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Remote psychotherapy

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Cognitive behavioral therapy and dialectical behavior therapy

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Psychological counseling and support

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Psychotherapy using a holistic approach

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Mindfulness techniques

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Logotherapy, acceptance and commitment therapy