
Wellness Holistic Approach Journey
WHAJ
Empower Your Mind

Psychologiest Alanoud Alshobaili | Wellness Holistic Approach Journey | WHAJ | Therapist in Riyadh | Riyadh Saudi Arabia
"Out of your vulnerabilities will come your strength"
Sigmund Freud
WHAJ, the Wellness Holistic Approach Journey, is a website curated by Clinical Psychologist Alanoud Alshobaili, a dedicated mental health provider based in Riyadh, Saudi Arabia. Through a combination of insightful blogs, practical tips, informative FAQs, and valuable resources from the psychologist's subjective perspective throughout her journey as a therapist, WHAJ offers a holistic perspective on mental wellness. Our mission is to deliver compassionate and personalized care, tailoring counseling and psychological services to the unique needs of each individual.
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About WHAJ
Alanoud Alshobaili
Alanoud is a Saudi licensed Clinical Psychologist with specialization in mental health and neuroscience with a bachelor’s background in Clinical Psychology. Dedicated three years of experience in psychotherapy. Particularly focusing on tailoring therapeutic treatment plan for each patient's unique needs, her expertise extends to addressing a range of mental health concerns including mood disorders, mixed anxiety depressive disorders, encompassing somatic symptoms, trauma related disorders, obsessive compulsive disorder, and general mental wellness support To individuals who seek empowerment, self-esteem boosting, stress and anger management, a none disorder oriented personalized intervention to empower individuals towards growth and healing. Additionally, she specializes in ADHD programs, utilizing technology to assess, diagnose and provide brain stimulation training for ADHD-diagnosed patients. With a holistic approach, she integrates approaches from several psychology schools to tailor a unique plan for each client using a humanistic approach into her practice . Alanoud holds a Post Graduate Certificate in Applied Neuroscience from King's College London, and a Bachelor of Science in Clinical Psychology from Princess Nourah bint Abdulrahman University in Riyadh, Saudi Arabia. Accredited in various courses including Mindfulness, Trauma Therapy, Cognitive Behavioral Therapy, and Psychological First Aid, Alanoud is committed to providing effective therapy while adapting to diverse linguistic needs. Professional in Arabic and English, she is dedicated to empowering her clients and facilitating their journey towards mental well-being.

My Approaches To Therapy
My Approaches To Therapy
I offer a holistic approach to therapy by integrating mindfulness based cognitive behavioral therapy, high-intensity cognitive behavioral therapy, acceptance and commitment therapy, logo therapy, psychodynamic interpersonal therapy strategies and humanistic approach into practice. Whether you're struggling with anxiety, depression, or relationship issues, I am here to provide support and guidance. My goal is to help you transform your life by adopting new attitudes and behaviors that promote growth and self-discovery.
Expert Mental Health Care
I offer expert mental health care that is tailored to your unique needs. Whether you're seeking therapy for the first time or looking to continue your personal growth, I am here to help you achieve your goals.
Services
Empathy in understanding and accuracy in treatment
Personalized Treatment
At WHAJ, I believe that every person's journey to wellness is unique. That's why I offer personalized treatment plans that are tailored to your specific needs and goals. You can trust that I will always provide compassionate care and support.
Evidence-Based Therapy
Evidence-Based Techniques in Therapy
I use evidence-based treatments such as mindfulness-based cognitive behavioral therapy to help you achieve your goals. These treatments are backed by scientific research and have been proven to be effective in promoting mental and emotional wellness.
Counseling
Enlighten, Empower, Motivate
I offer free consultations to help you get started on your journey to wellness. My goal is to enlighten, empower, and motivate you to live your best life. Contact me today to schedule your consultation.
Latest Blog Posts




Book an Appointment
You can embark on your first online consultation session for free by booking via the link below
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As well as continue your therapeutic journey by contacting Bridge Clinic the details are at the end of the website page
15 min
Free