Empower Your Mind

Psychologiest Alanoud Alshobaili | Wellness Holistic Approach Journey | WHAJ | Therapist in Riyadh | Riyadh Saudi Arabia

"Out of your vulnerabilities will come your strength"

Sigmund Freud

WHAJ, the Wellness Holistic Approach Journey, is a website curated by Clinical Psychologist Alanoud Alshobaili, a dedicated mental health provider based in Riyadh, Saudi Arabia. Through a combination of insightful blogs, practical tips, informative FAQs, and valuable resources from the psychologist's subjective perspective throughout her journey as a therapist, WHAJ offers a holistic perspective on mental wellness. Our mission is to deliver compassionate and personalized care, tailoring counseling and psychological services to the unique needs of each individual.

About WHAJ

Alanoud Majed Alshobaili

Alanoud Alshobaili is a Saudi licensed Clinical Psychologist with over three years of experience in psychotherapy. She specializes in mental health and applied neuroscience, holding a Postgraduate Certificate from King’s College London and a Bachelor’s in Clinical Psychology from Princess Nourah University.

Alanoud provides individualized, evidence-based therapy for a range of concerns including mood and anxiety disorders, trauma, OCD, somatic symptoms, and ADHD. She also supports clients seeking personal growth, empowerment, and emotional regulation through non-diagnostic, humanistic interventions.

Her approach is holistic and integrative, combining elements from CBT, mindfulness, trauma therapy, and neuroscience to tailor each treatment plan. Fluent in Arabic and English, she is committed to delivering effective, compassionate care that supports long-term well-being.

My Approaches To Therapy

I offer a holistic approach to therapy by integrating mindfulness based cognitive behavioral therapy, high-intensity cognitive behavioral therapy, acceptance and commitment therapy, logo therapy, psychodynamic interpersonal therapy strategies and humanistic approach into practice. Whether you're struggling with anxiety, depression, or relationship issues, I am here to provide support and guidance. My goal is to help you transform your life by adopting new attitudes and behaviors that promote growth and self-discovery.

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Mindfulness Techniques

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Integrative Online Therapy

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Cognitive Behavioral Therapy

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Counseling, life skills in hansment and guidance

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Techniques driven from

Logotherapy

Acceptance and Commitment Therapy

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Interpersonal Psychodynamic Techniques

Expert Mental Health Care

I offer expert mental health care that is tailored to your unique needs. Whether you're seeking therapy for the first time or looking to continue your personal growth, I am here to help you achieve your goals.

Services

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Personalized Treatment

At WHAJ, I believe that every person's journey to wellness is unique. That's why I offer personalized treatment plans that are tailored to your specific needs and goals. You can trust that I will always provide compassionate care and support.

Evidence-Based Therapy

Evidence-Based Techniques in Therapy

I use evidence-based treatments such as mindfulness-based cognitive behavioral therapy to help you achieve your goals. These treatments are backed by scientific research and have been proven to be effective in promoting mental and emotional wellness.

Counseling

Enlighten, Empower, Motivate

I offer free consultations to help you get started on your journey to wellness. My goal is to enlighten, empower, and motivate you to live your best life. Contact me today to schedule your consultation.